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Coping with the Dreaded Menopause Hot Flash

by Linda J Bruton

Menopause is a burden that every woman must bear, which comes with its own host of medical annoyances and irritations. One of the most talked about symptoms that women tend to dread is the onset of a menopause hot flash. Almost all women will suffer from menopause hot flashes, which commonly marks the end of a woman�s ability to reproduce.

What is a Hot Flash?

When it comes to a menopause hot flash, a woman will experience a brief sensation of heat that often leads to uncomfortable and embarrassing pools of sweat. A hot flash may also show on the face of the sufferer, turning their facial features red and flushed. While the cause is relatively unknown, there are certain triggers that increase the chances of feeling a menopause hot flash. These include diet, smoking, alcohol, and hot surroundings. Caffeine and spicy foods are very common triggers.

As the body prepares to combat the effects of a menopause hot flash, a woman displays flushed, red skin, as the skin attempts to cool down the body. The neck and face is where the outward signs of menopause hot flashes are seen. Inside, you may be feeling intense heat and discomfort. Perspiration also follows, which is another way the body tries to provide coolness during a menopause hot flash attack. Additional signs include chills after the hot flash, as well as an increase in heart rate.

At night, menopause hot flashes bring excessive sweating regardless of how many layers of clothing you may or may not be wearing. This condition, known as night sweats, can make it rather difficult to achieve a good sleep. Not every woman undergoes the same menopause hot flash experiences. Some episodes are more intense than others. Certain women tend to suffer from more attacks than some, while others unfortunately have to deal with hot flashes for the rest of their lives. More commonly, however, hot flashes tend to decrease after menopause and taper off altogether.

Prevention Measures

While it is doubtful that you can prevent the onset of all menopause hot flash attacks, you should be aware of some of the associated triggers. To reduce the number and intensity of hot flashes, you should avoid stressful situations, caffeine, alcohol, heat, tight shirts and pants, as well as spicy foods. For long-term relief, there are many natural remedies that have been used by women for centuries, including black cohosh and Evening Primrose Oil. The combination of natural herbs and reduction of triggers can have a dramatic effect on menopause hot flash symptoms.

Discover how YOU can href="http://www.survivemenopause.com">relieve hot flashes and menopausal symptoms without Hormone Replacement Therapy at Linda Bruton's Survive Menopause site. Pick up your free special report "Coping with Hot Flashes the Natural Way" (a $27 value) by clicking here:
href="http://www.survivemenopause.com">http://www.survivemenopause.com

Article Source: http://EzineArticles.com/?expert=Linda_J_Bruton